Introduction
Sayur asem is a traditional Indonesian soup that is popular throughout the country. This soup is known for its sweet and sour taste, which comes from the combination of tamarind and palm sugar. One of the variations of this soup is sayur asem nangka, which uses unripe jackfruit as the main ingredient. In this article, we will share with you the recipe for this delicious dish.
Ingredients
To make sayur asem nangka, you will need the following ingredients:
- 500 grams of unripe jackfruit, cut into small pieces
- 100 grams of peanuts, roasted and ground
- 3 red chilies, sliced
- 3 bird's eye chilies, sliced
- 2 cloves of garlic, chopped
- 2 shallots, chopped
- 2 tomatoes, cut into wedges
- 1 tablespoon of tamarind paste, dissolved in 500 ml of water
- 1 tablespoon of palm sugar
- 1 teaspoon of salt
- 2 tablespoons of cooking oil
Instructions
Here are the steps to make sayur asem nangka:
- Heat the cooking oil in a pot over medium heat.
- Add the garlic and shallots, and sauté until fragrant.
- Add the sliced chilies and continue to sauté for another minute.
- Add the unripe jackfruit and stir well.
- Add the tamarind water, palm sugar, and salt. Stir well and bring to a boil.
- Reduce the heat to low and let it simmer for 20 minutes, or until the jackfruit is tender.
- Add the sliced tomatoes and ground peanuts. Stir well and let it simmer for another 5 minutes.
- Taste the soup and adjust the seasoning if necessary.
- Serve hot with steamed rice.
Nutrition
Sayur asem nangka is a nutritious and healthy dish. Here are the nutrition facts for this soup:
- Calories: 193
- Protein: 6 grams
- Fat: 14 grams
- Carbohydrates: 14 grams
- Fiber: 4 grams
- Vitamin C: 48% of the daily value
- Iron: 8% of the daily value
Conclusion
Sayur asem nangka is a delicious and healthy soup that you can easily make at home. With its sweet and sour taste, this soup is perfect for any occasion. So, why not try making this dish today and enjoy the taste of Indonesia in your own home?
